When the heat hits, there's nothing better than chilled recipes that combine freshness, flavor, and nutrition. If you're looking for easy vegan options to quench your thirst and sweeten your palate, these three recipes are perfect: vegan Piña Colada with nut milk , frozen fruit sorbet , and creamy iced matcha latte .
In addition to being refreshing, they are healthy, lactose-free and ideal for enjoying summer in a lighter way.
Vegan Piña Colada with Nut Milk
10 minutes
1
Drink
Ingredients:
200ml of Mahta Brazil Nut Milk
150ml of natural pineapple juice
2 tablespoons unsweetened shredded coconut
1/2 cup chopped pineapple (frozen)
1 tablespoon of demerara sugar or molasses (optional)
Ice to taste
Preparation method:
Blend all ingredients in a blender until creamy.
Serve in glasses decorated with a piece of pineapple.
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If desired, add a little rum to make the recipe alcoholic.
Enjoy immediately!
Frozen Fruit Ice Cream
15 minutes
1
Ice cream
Ingredients:
1 ripe banana, sliced and frozen
1 cup frozen chopped mango or other fruit
1/2 cup frozen strawberries or other fruit
2 tablespoons of Mahta Brazil Nut Milk
Preparation method:
Place all the frozen fruit and nut milk in a food processor or powerful blender.
Beat until smooth and creamy with the texture of ice cream.
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Serve immediately or place in the freezer for a few minutes to firm up.
Iced Matcha Latte with Brazil Nut Milk
10 minutes
1
Beebida
Ingredients:
1 teaspoon matcha powder
50ml of hot water (not boiling)
200ml of Brazil nut milk
Ice to taste
Agave syrup or demerara sugar (optional)
Preparation method:
Dissolve the matcha in the hot water, stirring well until completely dissolved.
In a large glass, add the ice, the nut milk and the dissolved matcha.
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Mix well. Sweeten if desired, and it's ready to serve!
These three refreshing vegan recipes are perfect for adding lightness and flavor to your summer. Besides being quick and easy to prepare, they're all lactose-free, nutrient-rich, and customizable to your taste.
With the vegan Piña Colada, you get a creamy, tropical drink; with the frozen fruit sorbet, a sweet and healthy dessert; and with the iced matcha latte, a cold drink full of energy.
Try it and share it with friends and family. Summer is even better with a touch of freshness and health in your glass or cup.
Author
Natalia Mozzelli
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