Amazonian Recipes: Nutrition with Ingredients from the Forest

Brunch is that special moment that combines the best of breakfast and lunch, perfect for those looking for convenience without sacrificing flavor and, of course, nutrition.

With Mahta products, you can transform this ritual into an even healthier and more nutritious experience, adding sophisticated Amazonian ingredients to your everyday recipes.

Ingredients:

• Sliced ​​whole wheat bread (of your choice)

• 1 cup of cooked cassava

• 1 cup of cassava cooking water

• 2 scoops of Mahta Brazil Nut Milk Powder

• 1 teaspoon of salt

• 1 tablespoon nutritional yeast

• 1/4 cup olive oil

• Juice of half a lemon

Preparation Method:

1. Cook the cassava until very tender. Reserve 1 cup of the cooking water.

2. In a blender, blend the still-hot cassava with the reserved water.

3. Add Mahta Chestnut Milk, salt, yeast, and olive oil. Blend until smooth.

4. Finish with lemon juice, blend, and enjoy! Store in the refrigerator for up to 5 days.

Assembling the toast:

• Lightly toast the whole wheat bread slices until crispy.

• Spread the Mahta chestnut cream cheese generously over the still warm toast.

• Finish with extra olive oil, fresh herbs, and, if desired, small pieces of chestnut for a special crunch.

Mahta Tip: Try it with smoked paprika or turmeric for a change! This version breaks from tradition and brings out the full flavor of the chestnut.

Ingredients:

• 1 dose of Mahta Coffee

• 150ml Mahta chestnut milk

• 1 teaspoon honey, coconut sugar, or natural sweetener (optional)

• Ground cinnamon to finish (optional)

Preparation Method:

1. Heat the cashew milk in a saucepan until almost boiling. Use a whisk or mixer to froth it if desired.

2. Dissolve Mahta Coffee in 50ml of hot water in a large cup.

3. Add hot milk to the coffee. If desired, add honey, coconut sugar, or sweetener to sweeten.

4. Finish with ground cinnamon for an irresistible aroma.

Mahta Tips:

• For an even creamier effect, whisk the cashew milk before mixing.

• A touch of cocoa powder creates a “mocha” version.

This functional latte is ideal for starting the day or livening up brunch, bringing all the benefits of Amazonian ingredients.

Adding Mahta to your brunch enhances the nutritional value of your recipes without sacrificing familiar flavors or convenience. Mahta products allow you to innovate your menu, bringing Amazonian benefits and flavor to the table. Try it and transform every meal into a special, healthy, and delicious experience!