Keeping your gut functioning well is essential for your overall health. Besides influencing digestion, intestinal balance contributes to well-being, energy, and even mood. Therefore, recipes rich in fiber and nutrients become great allies in your daily life.
Below, see practical, tasty options developed especially for those who want to take care of their intestines naturally.
Gut-Friendly Porridge
15 minutes
1
Snack
Ingredients:
2 tablespoons of oats
1 tablespoon of chia
200ml of vegetable drink
Chopped fruit to taste
2 scoops of superfoods
Preparation method:
-
Mix everything together, cook until thickened, and top with fresh fruit. Oats and chia seeds are rich in soluble fiber.
Wholemeal carrot cake
40 minutes
6
Snack
Ingredients:
- 3 eggs
- 2 peeled and chopped carrots
- 1/2 cup of chestnut milk
- 1 1/2 cups brown sugar
- 1/2 cup coconut oil
- 1 cup of whole wheat flour
- 1 cup of oatmeal
- 1 tablespoon baking powder
- Cinnamon powder to taste
- Oil for greasing
- Wheat flour for dusting
Coverage:
- 2 scoops of superfoods
- 2 scoops of cashew milk
- 200 ml of water
Preparation method
- In a blender, place all the ingredients, except the baking powder and cinnamon, and blend until you get a smooth dough.
- Add the yeast and beat again to incorporate. Then, pour the batter into a round, oiled, and floured pan with a hole in the center.
- Sprinkle with cinnamon and bake in a preheated oven at 180°C for 40 minutes. Meanwhile, add all the ingredients to a saucepan, stir with a whisk, and once it comes to a boil, it's ready.
- Remove the cake from the oven, wait for it to cool and carefully unmold.
- Cover with the topping and serve immediately.
Check out some benefits of MAHTA 's Superfoods Shake :
- Rich in prebiotic fibers;
- Made from plants;
- Rich in vitamins;
- Low carb;
- 14g of protein per serving.
Oatmeal and Dried Fruit Cookies
25 minutes
4
Snack
Ingredients:
- ¾ cup almond paste
- 3 tablespoons of oatmeal
- 1 egg
- 2 tablespoons brown sugar
- 2 scoops of superfoods
- Chopped dried fruit
Preparation method:
- Mix, shape into cookies, and bake until golden brown. Perfect for a healthy and functional snack.
Extra Tips for a Regular Bowel
Drink water throughout the day;
Include fruits with skin, seeds and whole grains in your meals;
Keep regular meal times;
Do some physical activity on a daily basis.
Taking care of your gut doesn't have to be complicated and can actually be very tasty!
Investing in fiber-rich recipes, like whole-grain porridge, cookies, and cakes, is a simple and enjoyable way to bring well-being into your routine. Try these tips, combine recipes, and notice the difference in your daily life: healthy gut health is synonymous with quality of life!
Author
Natalia Mozzelli
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