Delicious Recipes for a Healthier Gut

Keeping your gut functioning well is essential for your overall health. Besides influencing digestion, intestinal balance contributes to well-being, energy, and even mood. Therefore, recipes rich in fiber and nutrients become great allies in your daily life.

Below, see practical, tasty options developed especially for those who want to take care of their intestines naturally.

Ingredients:

• 2 tablespoons of oats

• 1 tablespoon of chia

• 200ml of vegetable drink

• Chopped fruit to taste

• 2 scoops of superfoods

Preparation method:

• Mix everything together, cook until thickened, and top with fresh fruit. Oats and chia seeds are rich in soluble fiber.

Ingredients:

• 3 eggs
• 2 peeled and chopped carrots
• 1/2 cup of chestnut milk
• 1 1/2 cups brown sugar
• 1/2 cup coconut oil
• 1 cup of whole wheat flour
• 1 cup of oatmeal
• 1 tablespoon baking powder
• Cinnamon powder to taste
• Oil for greasing
• Wheat flour for dusting

Coverage:

• 2 scoops of superfoods
• 2 scoops of cashew milk
• 200 ml of water

Preparation method

• In a blender, place all the ingredients, except the baking powder and cinnamon, and blend until you get a smooth dough.
• Add the yeast and beat again to incorporate. Then, pour the batter into a round, oiled, and floured pan with a hole in the center.
• Sprinkle with cinnamon and bake in a preheated oven at 180°C for 40 minutes. Meanwhile, add all the ingredients to a saucepan, stir with a whisk, and once it comes to a boil, it's ready.
• Remove the cake from the oven, wait for it to cool and carefully unmold.
• Cover with the topping and serve immediately.