3 Functional Recipes to Nourish the Body and Care for the Mind

Taking care of your diet goes far beyond nourishing your body: it's also a way to promote well-being, balance, and energy for your daily life. With that in mind, we've brought you three functional and practical recipes that combine flavor, health, and plant-based ingredients.

You'll find a bowl rich in plant-based protein to ensure satiety, a delicious smoothie to help manage anxiety, and a refreshing shake to renew your energy. All are easy to prepare and perfect for incorporating into your routine.

Ingredients:

• 1 cup cooked quinoa

• ½ cup cooked chickpeas

• ½ grated carrot

• ½ grilled zucchini, cubed

• 1 handful of green leaves (arugula or spinach)

• 1 tablespoon pumpkin seeds

• Sauce: 1 tablespoon of tahini + juice of ½ lemon + 1 dash of olive oil + salt to taste

Preparation method:

1. Assemble the bowl with the quinoa base.

2. Add the chickpeas, vegetables and leaves.

3. Finish with the seeds and tahini sauce.

Ingredients:

• 1 frozen banana

• 1 tablespoon of Amazonian Superfoods Powder Mahta - Wild Cocoa

• 2 tablespoons rolled oats

• 200 ml of Mahta Brazil Nut Powder Drink

• 1 teaspoon honey or agave (optional)

Preparation method:

1. Blend all ingredients in a blender until smooth.

2. Serve chilled, and top with cinnamon powder.