Plant-based milk: benefits and tips for using it in the kitchen

Plant-based milk is an increasingly popular alternative to cow's milk, recommended for vegans, those with lactose intolerance, and those seeking a healthier and more sustainable diet. There are several types on the market, including soy, oat, rice, and almond milk, each with specific nutritional characteristics and culinary uses.

For coffee: Almond, oat, soy, and coconut milk are popular options. Almond milk offers fewer calories, oat milk provides creaminess and pairs well with espresso, soy milk has a more neutral and creamy flavor, while coconut milk adds a tropical and sweet touch. The choice varies depending on your taste and the strength of your coffee.

For recipes: Creamier milks, such as coconut, cashew, or Brazil nut milks, are recommended for dishes that require texture, such as sauces, desserts, and cakes. Oat milk is versatile for both sweet and savory dishes. Soy milk can also be used in a variety of recipes, especially for its protein content.

For specific diets: Those who need more protein can opt for soy or pea milk; for low-calorie diets, almond milk is ideal; for diets rich in fast carbohydrates, oat or rice milk work well.

• Check the concentration of the main ingredient (soy, oats, almonds). Ideally, it should be between 8 and 10%, as lower-concentration options contain more water and additives to balance the texture.

• Choose products with few ingredients and avoid those with a lot of thickeners and sweeteners added, as they are just high-calorie fillings.

• Check if the plant-based milk is fortified with calcium and vitamins, which are important for balancing your diet.

• Choose sugar-free versions to avoid extra calories and control blood sugar.

• Read labels carefully to check for added preservatives, colors, or artificial flavors.

• Choose the type that best suits your purpose: creaminess for recipes, mild flavor for coffee, or greater nutritional value for everyday eating.

MAHTA Brazil Nut Milk Powder stands out for its simple and nutritious composition, containing only Brazil nuts and the prebiotic fiber inulin. Compared to other plant-based milks, it has:

• Energy value: Approximately 52 kcal per serving (12g), similar to almond milk, but higher than rice milk.

• Total fat: 2g per serving, with a predominant presence of good and healthy fats.

• Proteins: About 1g per serving, lower than soy milk, but containing high biological value due to its natural origin.

• Dietary fiber: 1 g per serving, contributing to the balance of the intestinal microbiota.

• Selenium: 16 mcg per serving, which corresponds to 18% of the recommended daily value, an important difference in relation to other plant-based milks, due to its antioxidant action and benefits for the thyroid.

Furthermore, MAHTA milk is free of gluten, lactose, preservatives, and artificial additives, aligned with a functional and sustainable diet, with raw materials from regenerative sources in the Amazon rainforest. Its nutritional profile combines healthy fats, prebiotic fiber, and selenium, which are not found in most other plant-based milks on the market.