Living with Inflammatory Bowel Disease (IBD) can be challenging, but proper nutrition is one of the greatest allies in controlling symptoms and improving quality of life.
At Mahta's blog, we believe that preparing delicious, nutritious recipes tailored to your gut's needs can transform your eating routine and bring greater well-being.
Therefore, we have selected some practical and delicious recipes that help control IBD, aligned with the strategies we have previously shared.
Oatmeal Porridge with Banana and Cinnamon
20 minutes
1
Snack
Ingredients:
1 cup plant-based milk (almond, oat, or coconut)
3 tablespoons rolled oats
1 ripe banana (mashed)
1 teaspoon ground cinnamon
Honey or natural jam to taste (optional)
Preparation method:
Heat the plant-based milk in a saucepan.
Add the oats and cook over low heat, stirring until absorbed.
Add the mashed banana and cinnamon and mix well.
Sweeten if desired and serve.
This porridge is an excellent source of prebiotic fiber that helps nourish the good bacteria in your gut, strengthening your gut health.
Mahta 's superfoods are natural foods, rich in nutrients and bioactive compounds that promote health benefits, especially when combined with a balanced diet.
In the context of IBD, these superfoods gain prominence when they have prebiotic properties, that is, when they provide special fibers that feed the beneficial bacteria in the intestine.
Incorporating prebiotic superfoods into your diet is a smart strategy for those looking to manage IBD and promote gut health. They're tasty, versatile, and can make all the difference in your daily well-being.
Colorful Salad with Quinoa, Chestnuts and Roasted Vegetables
30 minutes
2
Prohibited
Ingredients:
1 cup cooked quinoa
1 medium carrot, diced
1 zucchini cut into cubes
1/2 cup chopped Brazil nuts
Green leaves (arugula, lettuce, spinach)
Olive oil, lemon, salt and pepper to taste
Preparation method:
Roast the carrots and zucchini with a drizzle of olive oil and salt until tender.
In a bowl, mix the quinoa, roasted vegetables, chestnuts and green leaves.
Season with olive oil, lemon, salt and pepper.
This salad is light, nutritious, and rich in anti-inflammatory nutrients, ideal for those who need to control intestinal inflammation.
Grilled Chicken with Mashed Sweet Potato and Broccoli
40 minutes
1
Main course
Ingredients:
150g grilled chicken breast seasoned with herbs (rosemary, thyme)
1 medium sweet potato, cooked and mashed
1 cup steamed broccoli
-
Olive oil, salt and pepper to taste
Preparation method:
Grill the chicken breast until golden brown, seasoning to taste.
Prepare the sweet potato puree with olive oil, salt and pepper.
Steam broccoli to preserve nutrients.
Prepare your lunch box with the portions and store it in the refrigerator to make your routine easier.
This lunch box is practical, balanced, and helps you avoid making inappropriate food choices throughout the day, keeping your IBD under control.
Extra Tips for a Varied and Hydrating Diet
In addition to recipes, it's essential to vary your menu to ensure you get all the nutrients you need and avoid food boredom. Use natural seasonings, fresh herbs, and spices to add flavor without upsetting your gut.
Also, don't forget to stay hydrated: water, natural teas, and homemade broths are important allies in maintaining your body's balance.
Controlling inflammatory bowel disease requires attention and care, but with the right dietary choices, you can live a better quality of life and achieve better well-being. Incorporating recipes rich in prebiotics, prioritizing natural and whole ingredients, and planning your meals are essential for this journey.
On Mahta's blog, we want to help you transform your diet into a pleasurable and healthy habit that meets your body's needs.
Did you enjoy the content? Stay tuned for future posts for more tips, recipes, and exclusive content that will make your daily life easier and strengthen your gut health!
Author
Natalia Mozzelli
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