Bowel Cancer: Understand the Risks and How to Prevent It with Natural Food

Bowel cancer , also known as colorectal cancer, is one of the most common malignancies in Brazil, primarily affecting the colon, rectum, and anus. In recent years, its incidence has increased significantly, including among younger people, directly linked to lifestyle changes, poor diet, and unhealthy habits. Understanding the risk factors and prevention methods is essential to reducing the impact of this disease on the population.

Bowel cancer , also known as colorectal cancer, is a tumor that develops in the colon, rectum, or anus. It is one of the most common types of cancer in Brazil, with estimates of more than 45,000 new cases per year between 2023 and 2025. The disease has shown a significant increase, including among younger people, which is mainly related to lifestyle changes and poor eating habits. Urbanization, a sedentary lifestyle, and the growing consumption of ultra-processed foods contribute to this high incidence.

Several lifestyle risk factors influence the development of bowel cancer, including:

• Sedentary lifestyle and obesity: Excess weight and lack of physical activity increase inflammation in the body and the risk of disease.
• Inadequate diet: Diets low in fiber and high in red and processed meats increase the risk, especially when these meats are prepared at high temperatures, such as frying and grilling.
• Alcohol consumption and smoking: Excessive alcohol use and smoking are also factors that increase the likelihood of developing colorectal cancer.
• Age and family history: The risk increases after the age of 50, and people with a family history of the disease should be extra careful.

A fiber-rich diet is essential for gut health and colon cancer prevention. Fiber helps maintain proper bowel function, facilitating intestinal transit and preventing constipation, which can lead to the development of precancerous lesions.

Here at Mahta, you'll find an explosion of micronutrients, antioxidants, proteins , and fiber. These components are essential for proper body function and intestinal health.

• Rich in prebiotic fibers;

• Made from plants;

• Regenerative;

• Low carb;

• 14g of protein per serving.