Do you know about soursop and all the health benefits it can provide?
Index
What is a nutritional table?
The nutritional information table is a piece of information found on food and beverage labels. It displays information about the nutrients in a product , such as calories, protein, fat, carbohydrates, fiber, vitamins, and more.
It helps us understand what and how much we are eating , helping us make more conscious and healthy choices.
What vitamins are present in soursop?
Vitamin B1
Vitamin B1, known as thiamine or anti-beriberi factor, is a B-complex vitamin essential for the functioning of the nervous system, muscles, and heart. Risk factors for developing a deficiency include malnutrition and alcoholism.
Its main functions are related to:
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Carbohydrate metabolism: essential for transforming the carbohydrates we eat into energy.
Neural function: aids in the nervous system's communication process and prevents conditions such as Wernicke-Korsakoff syndrome, which affects memory, balance, and other brain functions.
Vitamin B2
Vitamin B2, also known as riboflavin, is a water-soluble B-complex vitamin. It is essential for energy production , as it participates in important chemical reactions that provide energy to cells. Its functions include:
Energy production
Antioxidant function
Skin, eye and hair health
Metabolism of other vitamins
Vitamin B6
Vitamin B6, also known as pyridoxine, plays a role in several functions in the body , primarily related to metabolism and the nervous system. Its functions include:
Amino acid metabolism
Production of neurotransmitters, or brain chemicals
Involved in the production of red blood cells
Immune system health: related to antibody production
Hormone regulation: can help balance hormones
Vitamin C
Vitamin C, also known as ascorbic acid, cannot be synthesized by the human body.
It acts as a cofactor for various enzymes and is involved, for example, in the conversion of cholesterol into bile acids and the ionic metabolism of minerals. Furthermore, it also has antioxidant functions and is possibly part of the body's first line of defense, strengthening resistance to infections.
Therefore, among its functions we have:
Antioxidant action
Cofactor action, for example, aids in iron absorption
Collagen synthesis
Amino acid metabolism
Strengthens resistance against infection
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What minerals are present in soursop?
Iron
Iron is a vital mineral for many cellular activities , however, its deficiency is a very common problem!
Among its functions and, consequently, benefits, we can mention:
It is part of the protein hemoglobin, which carries oxygen in the blood.
It is part of the protein myoglobin, related to the provision of oxygen for muscle contraction
Used as part of the metabolic machinery of cells
Calcium
Calcium is the most abundant mineral in the body , and most of it is found in the bones. Therefore, its main benefit and function is bone mineralization, which helps prevent problems like osteoporosis. It also has benefits related to:
Metabolic regulation;
Blood clotting;
Regulation of muscle contraction;
Potassium
Potassium is an essential mineral for the proper functioning of the body . Its main benefit is maintaining water and electrolyte balance, essential for proper cell function. Additionally, potassium offers benefits related to:
Blood pressure regulation: Helps balance the effects of sodium in the body
Muscle function: Facilitates muscle contraction
Acid-base balance: Participates in the regulation of blood pH
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Nerve function: Plays a fundamental role in the transmission of nerve impulses, promoting communication between nerve cells.
Match
Phosphorus is found primarily in bones and teeth. Its main function is bone mineralization, contributing to the formation and maintenance of bone and dental structure. Additionally, phosphorus offers benefits related to:
Energy production: Participates in the formation of ATP
Nucleic acid synthesis: It is a fundamental component of DNA and RNA
Acid-base balance: Helps regulate the pH of blood and body fluids
Cellular function: It is an integral part of phospholipids, which make up cell membranes
Magnesium
Magnesium is an essential mineral for the body, found primarily in bones, muscles, and soft tissues. Its main function is related to energy metabolism and bone formation . Additionally, magnesium offers benefits related to:
Muscle and nerve function: Participates in muscle contraction and the transmission of nerve impulses.
Bone health: Contributes to bone mineralization
Energy metabolism: Acts in the production and transportation of energy
Blood pressure regulation: Helps relax blood vessels, contributing to blood pressure control.
Metabolic balance: Helps regulate blood glucose levels and the metabolism of proteins, carbohydrates and fats.
Sodium
Sodium is an essential mineral for the human body. Its functions include:
Balance of fluids in the body: helps control the amount of water in the body
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Helps maintain acid-base balance
Essential for the transmission of nerve impulses
Participates in the process of muscle contraction along with other minerals
Therefore, it is a super important mineral for the proper functioning of the body, however, excessive consumption can aggravate hypertension in some individuals.
Zinc
Zinc has three important functions for our body: catalytic, structural, and regulatory. Therefore, it plays a crucial role in the immune system , acting as an anti-inflammatory , as well as in the antioxidant defense system .
Catalytic role: involved in the biological function of several enzymes in the body, which are involved, for example, in brain development and behavioral response
Structural role: plays a structural role in several proteins involved in DNA replication
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Regulatory role: can act in the regulation of both enzymatic activity and protein stability
Soursop nutritional table
100g portion of soursop
| |
| Energy | 62 kcal |
|
Carbohydrates |
15.8 g |
| Protein | 1.0 g |
| Lipid | 0.2 g |
| Dietary fiber |
1.9 g |
|
Calcium |
11 mg |
| Magnesium |
21 mg |
| Match | 26 mg |
| Potassium | 278 mg |
| Sodium | 7 mg |
| Vitamin C | 20.6 mg |
The nutritional information for soursop was found in the Brazilian Food Composition Table (TACO).
Are there any restrictions on soursop?
Neurological disorders : Compounds present in soursop, such as annonacin, have neurotoxic potential. Consumption should be guided by a healthcare professional.
Low blood pressure : Soursop may have hypotensive properties, meaning it can lower blood pressure. Therefore, individuals with this condition should exercise caution when consuming it.
Pregnant and lactating women : Caution or medical advice is recommended before consumption.
Kidney problems : Due to the potassium content, individuals with kidney problems should pay attention to consumption to avoid hyperkalemia (excess potassium).
What is the best time to consume soursop?
There's no better time to eat soursop! For example, if you're looking for energy for the day, eating it in the morning can be a good option, as it provides energy, fiber, and micronutrients!
The important thing is to pay attention to the quantities consumed and, if necessary, seek help from a health professional.
Larissa Ayumi Kikuchi