Gut health is essential for overall well-being, and including natural superfoods in your diet can enhance this function. Among the options rich in nutrients and prebiotic fibers, bacaba and Mahta stand out, a powdered blend of Amazonian superfoods that combine functional ingredients to nourish the gut microbiota, improve digestion, and promote balance.
What is Superfoods Mahta?
This superfood powder combines powerful Amazonian ingredients, including bacaba, açaí, camu-camu, and other native plants. It's formulated to provide complete plant-based proteins, prebiotic fibers, healthy fats, and antioxidants, which together aid in weight loss, muscle gain, and, especially, improved gut function by feeding the gut's beneficial bacteria and promoting microbiome balance.
Check out some benefits of MAHTA 's Superfoods Shake :
- Rich in prebiotic fibers;
- Made from plants;
- Rich in vitamins;
- Low carb;
- 14g of protein per serving.
How to Include Bacaba and Mahta in Your Routine for a Healthy Gut
Intestinal regulating shake
10 minutes
1
Snack (morning / afternoon)
Ingredients:
- 2 doses (40g) of Superfoods Mahta powder
- 180 ml of water or vegetable milk
- Fruits to taste (banana, strawberry, pineapple)
- Ice (optional)
Preparation method:
Blend all ingredients in a blender until smooth. Enjoy for breakfast or after a workout for a quick, nutritious, and functional meal that promotes satiety and nourishes the gut with fiber and antioxidants.
If you don't have time and need a complete meal, superfoods offers this in just 3 scoops (60g)
Functional cake for the intestine
40 minutes
3
Snack
Ingredients:
-
1 cup of whole wheat flour
½ cup bacaba flour
2 doses of superfoods
3 eggs
1/3 cup coconut oil
1/2 cup honey or brown sugar
1 tablespoon baking powder
Preparation method:
Combine the flours, Mahta superfoods, and yeast. In another bowl, beat the eggs, oil, and honey. Add the liquids to the dry ingredients, mix well, and bake in a moderate oven (180°C) for about 30 minutes. The cake is functional, rich in fiber, protein, and healthy fats, ideal for nutritious snacks.
Baked Bacaba as a Side Dish
15 minutes
1
Follow-up
Ingredients:
Fresh or frozen bacaba
Olive oil
Salt and herbs to taste
Preparation method:
Season the bacaba with olive oil, salt, and herbs. Bake in a medium oven until tender. Serve with lean meats or fish for a balanced meal that combines prebiotic fiber and healthy fats for gut health.
Incorporating bacaba and Mahta Superfoods into your daily diet is an effective strategy for strengthening your intestines, improving intestinal transit, and balancing your microbiota.
Whether in shakes, juices, cakes, or side dishes, these Amazonian superfoods offer fiber, protein, and antioxidants that promote digestive health and overall well-being.
Try these simple and delicious recipes to transform your eating routine into a natural and functional gut care routine.
Did you like the content? Keep following Mahta's blog for more functional food tips and recipes!
Author
Natalia Mozzelli
Bacaba and the Balance of the Intestinal Microbiota
Bacaba: Antioxidants and Gut Health
Bacaba, Mahta and Sustainable Energy for the Body and Intestine