Nutrition, Health and Regeneration

Endometriosis: what it is, symptoms and treatment

May 9, 2025

Endometriosis is an inflammatory disease that affects millions of women. Learn how to identify the symptoms and what treatment options are available. ...

Natália Mozzelli

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The importance of muscular health in women's longevity

May 8, 2025

Muscle health is essential to ensuring a better quality of life, functionality, and independence as women age. In this article, we explain why muscle loss...

Natália Mozzelli

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Probiotics and prebiotics for women's health

May 7, 2025

Probiotics and prebiotics are great allies for women's health. They help with hormonal, digestive, and intimate balance, and are also found in affordable, everyday foods....

Natália Mozzelli

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PMS: How Gut Balance Relieves Symptoms

May 6, 2025

Understand how your gut affects PMS and discover simple tips to alleviate symptoms through diet and daily care. ...

Natália Mozzelli

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How diet impacts the menstrual cycle and PMS

May 5, 2025

Nutrition and hormonal health go hand in hand. Learn how to adapt your diet to alleviate PMS symptoms and support a balanced menstrual cycle. ...

Natália Mozzelli

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The role of nutrition in women's health

May 2, 2025

Eating well is essential for hormonal balance, disease prevention, and female well-being. Discover which foods and nutrients are essential for women's health. ...

Natália Mozzelli

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Benefits of bacuri: why include this Amazonian fruit in your routine

April 30, 2025

Bacuri is a fruit native to the Amazon, rich in health, cultural, and environmental benefits. Learn about its history, uses, and interesting facts. ...

Natália Mozzelli

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What foods are rich in selenium? See 10 options

April 29, 2025

Selenium is an essential mineral for the body, acting as an antioxidant and strengthening immunity and thyroid health. In this article, you'll discover 10 foods...

Natália Mozzelli

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See 6 health benefits of selenium

April 28, 2025

Selenium is an essential mineral with antioxidant properties that strengthen immunity and protect thyroid health. ...

Natália Mozzelli

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Selenium: what it is, what it is for and when to use the mineral

April 25, 2025

Selenium is a powerful mineral for immunity, thyroid, and heart health. Learn about its benefits and where to find it! ...

Natália Mozzelli

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8 Amazonian guarana recipes for you to make

April 10, 2025

Check out 8 practical recipes with Amazonian guarana, from classic drinks to combinations with chocolate, açaí, and granola! ...

Larissa Ayumi Kikuchi

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Does Amazonian Guarana Make You Fat? See 8 Benefits of the Fruit

April 8, 2025

Amazonian guarana is a powerful natural stimulant that can help speed up your metabolism. See if it causes weight gain and discover 8 health benefits!...

Larissa Ayumi Kikuchi

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