Selenium is an essential mineral for the proper functioning of the body. Although it's needed in small ways, it's incredibly important for our health! Check it out below :
What is selenium?
Selenium is an essential mineral, meaning our bodies can't produce it, so it must be obtained through food. It acts primarily as an antioxidant, but is also involved in important functions such as hormone production, immunity, and thyroid health.
6 health benefits of selenium:
1. It has antioxidant action
Selenium protects cells against damage caused by free radicals. This antioxidant action helps prevent premature aging and combat oxidative stress, which is linked to the onset of several chronic diseases.
2. Prevents degenerative diseases
By combating oxidative stress and inflammation, selenium can help prevent neurodegenerative diseases like Alzheimer's and Parkinson's. This makes it an ally for brain and memory health.
According to the Brazilian Society of Geriatrics and Gerontology , oxidative stress is among the main risk factors for neurodegenerative diseases.
3. Boosts thyroid health
The thyroid needs selenium to produce its hormones in a balanced manner. It participates in the conversion of T4 hormones into T3 , which is more active, and protects the gland against inflammatory processes, such as Hashimoto's thyroiditis. This means better hormonal balance , a regulated metabolism, and even more energy in everyday life.
4. Strengthens and develops immunity
Selenium contributes to the proper functioning of immune cells, helping the body respond better to infections, viruses, and bacteria. Good immunity starts with a balanced diet, and selenium plays an important role in this.
5. Helps prevent cancer
Some studies indicate that selenium may help prevent certain types of cancer, such as prostate, liver, and lung cancer. This is due to its protective effect on cells, preventing damage and uncontrolled growth.
6. Contributes to weight loss
When the thyroid is functioning well, the metabolism also remains more active, which can promote weight loss. Furthermore, selenium helps reduce inflammatory processes, which are often linked to weight gain and difficulty losing weight.
Furthermore, selenium may play an important role in muscle recovery and physical performance . Some studies suggest that its antioxidant effects help reduce oxidative stress caused by intense exercise, contributing to better recovery and reducing the risk of injury. Therefore, maintaining adequate selenium levels may be beneficial for those who engage in regular physical activity.
Where to find selenium?
Brazil nuts are nature's greatest natural source of selenium! Just 1 to 2 units per day can help you meet your daily recommended intake of this mineral.
Here at MAHTA, we use Brazil nuts as the base for our Brazil nut powder drink, a product full of flavor and nutrition that also values Amazonian communities and forest preservation.
Check out some of the benefits of MAHTA milk:
- Low carb;
- Source of proteins;
- Gluten free;
- Made from plants;
- Rich in prebiotic fibers;
- Rich in selenium.
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Author
Natalia Mozzelli
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