Nutrition, Health and Regeneration

TudoSaude e Condições EspecíficasNutrição EsportivaReceitasGuias e DicasDieta e Estilo de VidaObjetivos Nutricionais
Combo de fast food com hambúrguer, batata frita e refrigerante, exemplo de alimentos inflamatórios quando consumidos em excesso.

Alimentos Inflamatórios: Quais São e Quais as Alternativas Saudáveis

Alguns alimentos comuns podem aumentar a inflamação silenciosa no corpo. Veja quais evitar e como fazer escolhas mais saudáveis no dia a dia. ...

Larissa Ayumi Kikuchi
panqueca de banana com frutas

Lanches práticos

Manter uma alimentação equilibrada fora de casa pode ser um desafio, mas é totalmente possível com organização e criatividade. Neste post, você vai encontrar dicas...

Natália Mozzelli
frutas vermelhas congeladas

Como Congelar Alimentos Corretamente: Guia Prático para Manter Nutrientes e Ganhar Tempo

Descubra como congelar alimentos do jeito certo para preservar sabor, textura e nutrientes. Aprenda o que pode ou não ser congelado, como embalar corretamente e...

Natália Mozzelli
planejamento no mercado

Food Sustainability: How to Reduce Food Waste at Home

Reducing food waste at home is essential to saving money, preserving natural resources, and adopting a more sustainable routine. By planning your purchases, preparing appropriate...

Natália Mozzelli
Vegetais verde escuro

How diet influences immunity: nutrients and foods that strengthen the body's defenses

Diet directly influences immunity. Discover which nutrients and foods strengthen the body's defenses and how healthy habits help prevent disease. ...

Natália Mozzelli
Castanha

Transparency with Roots: From the Forest to Your Table

Mahta offers sustainable Brazil nut products, rich in selenium, that promote health and well-being. Transparent and responsible, we connect you to the Amazon. ...

Natália Mozzelli
castanhas diversas

Simple and Natural: How Chestnuts Regenerate the Body

Nuts are essential for health, offering antioxidant properties, strengthening the immune system, and promoting cell regeneration. Natural and pure, they are a versatile and affordable...

Natália Mozzelli
feira

Bacaba: Antioxidants and Gut Health

Bacaba is an Amazonian fruit rich in antioxidants, fiber, and anti-inflammatory compounds. Discover how it naturally strengthens the intestines, reduces inflammation, and boosts immunity. ...

Natália Mozzelli
bowl com adicionais

Acai and Gut Health: How This Superfruit Can Transform Your Well-Being

Acai is a powerful food for intestinal health. Rich in fiber, antioxidants, and anti-inflammatory compounds, it promotes microbiota balance, improves intestinal transit, and strengthens the...

Natália Mozzelli
remédios e vitamina c

How the Gut Microbiota Modulates and Strengthens the Immune System

The gut microbiota is essential for the proper functioning of the immune system. It participates in the production of antibodies, regulates the immune response, and...

Natália Mozzelli
bowl com iogurtes e adicionais

Main functions of the intestinal microbiota

The gut microbiota plays essential roles in health, such as nutrient digestion, protection against pathogens, and immune system modulation. Learn about the main benefits of...

Natália Mozzelli
folhas escuras

What foods are rich in selenium? See 10 options

Selenium is an essential mineral for the body, acting as an antioxidant and strengthening immunity and thyroid health. In this article, you'll discover 10 foods...

Natália Mozzelli
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