Nutrition, Health and Regeneration

Does guarana have caffeine? Check out this and 5 other interesting facts

March 27, 2025

Guarana is a fruit native to the Amazon, known for its stimulating properties. But does it contain more caffeine than coffee? In this article, we'll...

Larissa Ayumi Kikuchi

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Cocoa: benefits, curiosities and importance

March 25, 2025

Cocoa is a well-known food around the world, but its value goes far beyond its flavor. Rich in bioactive compounds, it offers countless health benefits!...

Larissa Ayumi Kikuchi

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Discover the legend of Amazonian guarana

March 18, 2025

Amazonian guarana is much more than a natural stimulant. Learn a little about its origins and the legend surrounding this fruit! ...

Larissa Ayumi Kikuchi

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Guarana powder: what it is for and the right way to take it

March 14, 2025

Guarana powder is a natural supplement extracted from guarana seeds, known for their stimulating properties due to caffeine. Learn more about it, its benefits, and...

Larissa Ayumi Kikuchi

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Guarana: what it is, origin, benefits and curiosities

March 13, 2025

Guarana is an Amazonian fruit known for its energizing and antioxidant effects. Discover how it affects the body and how you can consume it to...

Larissa Ayumi Kikuchi

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Acai tree: see 7 interesting facts about the açaí palm

March 11, 2025

The açaí tree is a palm tree native to the Amazon, essential to the region's ecosystem and economy. Besides producing the famous fruit, it contributes...

Larissa Ayumi Kikuchi

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What is theobromine, what is it for and where can I find it?

February 27, 2025

Theobromine is a natural compound found in cocoa and some other foods. It acts as a stimulant, similar to caffeine, but with less intense effects....

Larissa Ayumi Kikuchi

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What is the agroforestry system and how does it work?

February 24, 2025

The agroforestry system is a sustainable farming model that integrates trees, crops, and, in some cases, livestock in the same space. Learn how this technique...

Larissa Ayumi Kikuchi

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Intestinal flora: what it is and tips for replenishing it

February 13, 2025

Gut flora is composed of several microorganisms that play an essential role in health. It aids digestion, strengthens the immune system, and influences well-being. Learn...

Larissa Ayumi Kikuchi

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Ulcerative colitis: what it is, causes, symptoms and how to avoid it

February 11, 2025

Ulcerative colitis is a chronic inflammatory disease that affects the colon and rectum. Symptoms can be controlled with proper nutrition, medication, and healthy habits. Learn...

Larissa Ayumi Kikuchi

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Inflammatory Bowel Diseases (IBD): learn the types, symptoms and how to avoid them

February 7, 2025

Inflammatory bowel diseases are chronic conditions that affect the gastrointestinal tract. Learn about prevention options, symptom management, and ways to improve your quality of life!...

Larissa Ayumi Kikuchi

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Gut health: learn 8 habits to improve yours

February 5, 2025

Maintaining gut health is essential for well-being. Habits such as a balanced diet, hydration, fiber intake, and physical exercise, for example, can help balance the...

Larissa Ayumi Kikuchi

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