Nutrition, Health and Regeneration

Gut health: learn 8 habits to improve yours

February 5, 2025

Maintaining gut health is essential for well-being. Habits such as a balanced diet, hydration, fiber intake, and physical exercise, for example, can help balance the...

Larissa Ayumi Kikuchi

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See 10 food consumption trends for 2025

January 31, 2025

Food consumption trends for 2025 reflect technological advances, increased concern for sustainability, and changes in consumer behavior. Discover these trends! ...

Larissa Ayumi Kikuchi

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8 recipes for typical Amazonian dishes

January 29, 2025

Amazonian cuisine stands out for its diversity of exotic flavors. We've selected some recipes for you to try and learn more about Amazonian culture! ...

Larissa Ayumi Kikuchi

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Check out 8 foods that contain protein

January 27, 2025

Proteins are essential for a balanced diet. Learn simple and practical ways to include these foods in your routine! ...

Larissa Ayumi Kikuchi

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Discover 10 foods that loosen your bowels

January 24, 2025

To improve intestinal transit naturally, it's essential to include foods rich in fiber and with properties that stimulate digestion. Learn how to include them in...

Larissa Ayumi Kikuchi

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Learn what causes your intestines to become inflamed and how to prevent inflammation.

January 22, 2025

Index Introduction: How do you know if your intestines are inflamed? What are the symptoms of an inflamed intestine? How long does an inflamed intestine...

Larissa Ayumi Kikuchi

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Glutathione: what is it and what is this antioxidant for?

January 20, 2025

Index Introduction: What is glutathione? What is glutathione for? How to increase glutathione levels? Foods that help with glutathione production. Glutathione supplements. Introduction Have you...

Larissa Ayumi Kikuchi

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Intestinal dysbiosis: what it is, causes, symptoms, how to treat and prevent it

January 17, 2025

Index Introduction: What is intestinal dysbiosis? What are the symptoms of intestinal dysbiosis? What causes intestinal dysbiosis? How can I identify intestinal dysbiosis? How is...

Larissa Ayumi Kikuchi

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Discover 8 types of nuts found in Brazil

January 15, 2025

Index 1. Brazil nut or Brazil nut 2. Cashew nut 3. Walnut 4. Hazelnut 5. Peanut 6. Almond 7. Pistachio 8. Macadamia Chestnuts encompass both...

Larissa Ayumi Kikuchi

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Is cocoa chocolate? Learn the differences

January 7, 2025

Much more than just being the basis of chocolate, cocoa , extracted from forests, not only offers health benefits , but also plays a role...

Larissa Ayumi Kikuchi

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6 interesting facts about cocoa that you might not know

December 23, 2024

You already knew that cocoa is a nutritionally complete fruit and offers countless health benefits ! Check out 6 interesting facts about cocoa that you...

Larissa Ayumi Kikuchi

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9 cocoa recipes for you to make

December 19, 2024

Cocoa is much more than the base of chocolate, it is a fruit that offers nutrients in its composition and health benefits ! Rich in...

Larissa Ayumi Kikuchi

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