Amo castanhas.
A minha preferida é a de caju, mas gosti de várias
Chestnuts encompass both seeds and nuts. They're small in size but huge in flavor and benefits. They're part of our dietary culture and are true health allies!
Here in Brazil, we have a variety of nuts, each with its own unique characteristics. Discover 8 types of nuts you can include in your diet!
1. Brazil Nut or Pará Nut
Brazil nuts, also known as Castanha do Pará, are native to the Amazon! They're rich in selenium, an essential antioxidant for thyroid health and a strong immune system. They also contain healthy fats, vitamin E, and magnesium.
Among its benefits are:
- Help combat oxidative stress
- Help with cardiovascular health
Learn more about these nuts in the links below:
Discover Mahta's Brazil Nut Milk Powder!
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Made with nuts grown by local communities in the Amazon - Low carb
- Rich in good fats
2. Cashew Nuts
Cashews are a source of unsaturated fats, copper, zinc, and iron! They contribute to healthy skin and hair, strengthen the immune system, and help control cholesterol.
Plus, it’s one of the lowest-calorie nuts!
3. Walnut
Walnuts are rich in omega-3s, fiber, vitamin B6, and antioxidants like polyphenols. They're associated with stimulating brain health, protecting the heart, and helping to reduce inflammation in the body!
4. Hazelnut
Hazelnut is a nut that mainly contains vitamin E, manganese and copper in its composition.
It helps maintain skin health, protects against cell damage and improves the lipid profile, reducing bad cholesterol (LDL).
5. Peanuts
Peanuts, widely cultivated in Brazil, are a source of protein, antioxidants, magnesium and vitamin B3.
It promotes energy, due to its composition, helps with glycemic control and cardiovascular health!
6. Almond
Almonds are rich in vitamin E, calcium, magnesium, and fiber. They help control satiety, promote bone health, and reduce cholesterol.
Because it is rich in fiber, it is also a good option to help with intestinal function.
7. Pistachio
Pistachios, which have been gaining fame recently, contain vitamin B6, potassium, fiber and antioxidants.
It contributes to eye health, weight control, and blood sugar balance, plus it has a unique flavor!
8. Macadamia
Macadamia nuts are rich in monounsaturated fats, thiamine, and manganese. They have a buttery flavor, making them popular in recipes!
These nuts not only offer unique flavors, but they can also contribute to overall health. Moderate and regular consumption, along with a balanced diet, can be a key ally for a healthier routine!
Author
Larissa Ayumi
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