Have you ever stopped to think about the importance of gut health for your overall health? Maintaining a healthy gut is essential for the proper functioning of the body as a whole.
The World Health Organization (WHO) highlights that the intestinal microbiota plays an essential role in digestion, nutrient absorption, immune system function and even mental health.
But how can you improve your gut health? Small changes in your daily habits can make a big difference! Find out below!
The foundation of a healthy gut starts with what you put into your diet.
Ultra-processed foods, high in sugar and fat, can unbalance your gut microbiota. Prioritize a diet rich in fruits, vegetables, lean proteins, and healthy fats. Fermented foods, such as plain yogurt and kefir, also help strengthen your gut flora.
Hydration is essential for proper bowel function.
Water aids in the absorption of nutrients and the elimination of toxins. Furthermore, the WHO recommends drinking at least two liters of water per day, but this requirement may vary depending on physical activity level, for example.
Dietary fiber is essential for intestinal health, as it regulates intestinal transit and serves as food for beneficial gut bacteria. Include foods like oats, flaxseed, chia, beans, lentils, fruits with skin, and leafy vegetables in your daily diet.
Also discover MAHTA products!
Superoods are rich in prebiotic fibers, which can benefit your gut health!
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Comentários
Eu teria ter conhecido a MAHTA, a mais tempo.
Acredito que eu hoje não teria hemorróida, tem 3 anos, que fui para emergência com muita dor, abaixo do umbigo, tinha uma semana que não conseguia defecar. Sofri muito e com a força que fiz, me prejudicou. Eu não tinha hemorróida. Mudei minha alimentação!
E agora consumindo os produtos MAHTA
Agora todos os dias, faço o número 2.
