Nutrition, Health and Regeneration

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Mulher com calça laranja treinando

Pre- and post-workout nutrition: what to eat for more energy and muscle recovery

Pre- and post-workout nutrition is essential for those seeking increased energy, improved performance, and efficient muscle recovery. Prioritize carbohydrates before training to ensure energy and...

Natália Mozzelli

MAHTA at the Functional Nutrition Congress 2025

MAHTA participated in the VP Functional Nutrition Congress 2025 as an exhibitor, offering tastings, exclusive discounts, and interaction with healthcare professionals. It showcased its line...

Natália Mozzelli
Picolé natural com frutas

3 Healthy and Functional Chilled Recipes with Mahta Products

Learn how to prepare three nutritious chilled recipes with Mahta products, such as Brazil Nut Powder Drink and Mahta Coffee. These plant-based, lactose-free, gluten-free options...

Natália Mozzelli
mulher de blusa rosa olhando o relógio

Intermittent Fasting: Benefits, Risks, and How to Practice It Safely

Intermittent fasting is a strategy that alternates periods of fasting and eating. It can help with weight loss, glycemic control, and metabolic health, but requires...

Natália Mozzelli
Vegetais verde escuro

How diet influences immunity: nutrients and foods that strengthen the body's defenses

Diet directly influences immunity. Discover which nutrients and foods strengthen the body's defenses and how healthy habits help prevent disease. ...

Natália Mozzelli
marapuama

Marapuama what is it and what is it for?

Marapuama is a native Amazonian plant known for its therapeutic effects, traditionally used to relieve pain and stimulate the brain. Scientific studies highlight its benefits...

Natália Mozzelli
Homem Colhendo Cacau Amarelo

Amazonian Superfoods: Benefits and How to Include Them in Your Routine

Discover the main Amazonian superfoods and their health benefits. Learn how to incorporate cocoa, açaí, Brazil nuts, cupuaçu, camu camu, and other superfoods into your...

Natália Mozzelli
Panqueca de chocolate

Functional Recipes for Everyday Life

Whether you're looking for an energized start to the day, a light snack, or a healthy addition to your routine, these three recipes will win...

Natália Mozzelli
idoso treinando com pesinho

What is the role of glutathione in the body?

Glutathione is considered the "mother of all antioxidants." Produced by the body itself, this molecule works to protect cells against oxidative stress, eliminate toxins, strengthen...

Natália Mozzelli
óleo de coco e coco seco

TCM: What it is and what it is for

Medium-chain triglycerides (MCTs) are fast-absorbing functional fats that increase energy, improve focus, support weight loss, and can be combined with coffee to enhance their effects....

Natália Mozzelli
Tigela com morangos

Anti-inflammatory foods: which ones to include in your daily diet and their benefits

Anti-inflammatory foods, such as berries, turmeric, olive oil, nuts, fish, and green vegetables, help reduce inflammation, strengthen immunity, and prevent chronic diseases. Avoiding ultra-processed foods,...

Natália Mozzelli
Mulher De Camiseta Cinza Enquanto Está Sentada Na Cama com dor

Lactose intolerance: symptoms, diagnosis and dietary alternatives

Lactose intolerance is the difficulty digesting milk sugar, caused by a deficiency of the enzyme lactase. Symptoms range from gas and cramps to diarrhea and...

Natália Mozzelli
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