Nutrition, Health and Regeneration

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vegetais sendo cortados

3 Functional Recipes to Nourish the Body and Care for the Mind

Want more energy, balance, and lightness in your daily life? These 3 functional recipes, made with plant-based ingredients, will nourish your body and mind in...

Natália Mozzelli
uma garrafa enchendo um copo com água

How much water should I drink per day?

The ideal amount of water depends on weight, age, physical activity, and climate. The recommended intake ranges from 30 to 35 ml per kilogram of...

Natália Mozzelli
marmitas com feijão, arroz, abacate

Detox Diet? How the Body Eliminates Toxins Without Miracle Diets

Detox diets are widely promoted as strategies for eliminating toxins and losing weight quickly, but they lack scientific support and can pose health risks. The...

Natália Mozzelli
Mulher Sentada Na Frente Do Macbook

Nutrition and anxiety: nutrients that help with emotional balance

Diet plays a crucial role in regulating mood and anxiety. The gut-brain axis demonstrates how a healthy gut promotes the production of neurotransmitters, such as...

Natália Mozzelli
diversas leguminosas

Plant-based proteins: what are the best sources and how to combine them

Plant-based proteins are healthy, sustainable, and nutritious alternatives to animal proteins. With the right combinations, such as rice and beans, you can get all the...

Natália Mozzelli
Shake de manga com leite vegetal

Plant-based milk in everyday life: culinary and beverage applications

Plant-based milk is a healthy and versatile alternative, perfect for those who are lactose intolerant, follow a vegan diet, or simply want to vary their...

Natália Mozzelli
mesa com diversos leites vegetais

Plant-based milk: benefits and tips for using it in the kitchen

Plant-based milk is a versatile alternative to animal milk, each with its own nutritional and culinary benefits. MAHTA Brazil Nut Milk stands out as a...

Natália Mozzelli
leite vegetal com oleaginosas em volta

Myths and truths about plant-based milk

Plant-based milk is increasingly popular, but is it as healthy as it seems? In this guide, you'll discover the main myths and truths about plant-based...

Natália Mozzelli
leites de aveia, castanha do pará e caju

Plant-based milk and lactose intolerance: a healthy alternative?

Lactose intolerance makes it difficult to consume cow's milk, but plant-based milks are emerging as a healthy and nutritious alternative, lactose-free and easy on the...

Natália Mozzelli
diversos leites vegetais

What is plant-based milk? Benefits and differences compared to animal milk

Plant-based milk is a beverage that offers an alternative to animal milk, being lactose- and cholesterol-free. It offers several health benefits, such as reduced allergic...

Natália Mozzelli
Pote de vidro com iogurte cremoso, geleia de morango e granola

Recipes with foods rich in selenium: easy and nutritious options

Selenium is an essential mineral for health, and Brazil nuts are one of the richest sources of this nutrient. In this content, you'll learn simple...

Natália Mozzelli
remédio

Is too much selenium harmful? Discover the symptoms and how to avoid it.

Selenium is essential for health, but in excess it can cause selenosis, characterized by hair loss, nail changes, fatigue, gastrointestinal disorders and even serious complications...

Natália Mozzelli
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