Nutrition, Health and Regeneration

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Pote de vidro com iogurte cremoso, geleia de morango e granola

Recipes with foods rich in selenium: easy and nutritious options

Selenium is an essential mineral for health, and Brazil nuts are one of the richest sources of this nutrient. In this content, you'll learn simple...

Natália Mozzelli
remédio

Is too much selenium harmful? Discover the symptoms and how to avoid it.

Selenium is essential for health, but in excess it can cause selenosis, characterized by hair loss, nail changes, fatigue, gastrointestinal disorders and even serious complications...

Natália Mozzelli
fontes de selênio

Selenium: When to take it, benefits and risks

Selenium is an essential mineral for health, acting as an antioxidant, regulating the thyroid, and strengthening the immune system. Supplementation may be recommended in cases...

Natália Mozzelli
pratos com ovos e frango

Sources of selenium in food: benefits and how to include them in your diet

Selenium is an essential mineral that acts as an antioxidant, strengthens the immune system, protects the heart, supports the thyroid, and can be obtained in...

Natália Mozzelli
colher com minerais

Selenium and health: how this mineral helps prevent diseases

Selenium is an essential mineral with potent antioxidant and anti-inflammatory properties, making it crucial for preventing chronic diseases. It protects cells against oxidative damage, strengthens...

Natália Mozzelli
sorvete de manga

3 Easy and Healthy Summer Recipes: Vegan and Refreshing

When the heat hits, there's nothing better than chilled recipes that combine freshness, flavor, and nutrition. If you're looking for easy vegan options to quench...

Natália Mozzelli
brincadeira no mar com a família

Strategies to enhance weight loss during end-of-year trips

Holiday trips are filled with celebrations and routine changes that can make weight loss difficult. High stress and poor sleep quality can disrupt hormonal balance,...

Natália Mozzelli
Comemoração final de ano

4 strategies to stay focused on losing weight during the holidays

Preparing healthy snacks for the holidays is essential to maintaining a balanced diet, avoiding processed foods, and ensuring quality energy. Practical options like fresh fruit,...

Natália Mozzelli
caminhada

How to stay active and healthy while traveling: practical exercises and strategies for any routine

Traveling doesn't have to mean a break from your exercise routine. This guide offers practical strategies for staying active and healthy during any type of...

Natália Mozzelli
ceia

Practical tips for maintaining a healthy diet during the holiday season

Maintaining a healthy diet during the holidays is entirely possible with planning and conscious choices. Practical tips for creating balanced meals with vegetables, lean proteins,...

Natália Mozzelli
bolo de banana

Healthy and functional food: Practical recipes for everyday life

This content brings together three delicious and nutritious recipes with Mahta cashew milk: a refreshing tropical salad, a healthy banana muffin, and a functional hot...

Natália Mozzelli
Castanha

Transparency with Roots: From the Forest to Your Table

Mahta offers sustainable Brazil nut products, rich in selenium, that promote health and well-being. Transparent and responsible, we connect you to the Amazon. ...

Natália Mozzelli
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