Nutrition, Health and Regeneration

Difference between real food and ultra-processed foods

September 24, 2025

Real food is natural or minimally processed foods, rich in nutrients and fiber, which promote health and disease prevention. Ultra-processed foods, full of additives, sugar,...

Natália Mozzelli

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Pre- and post-workout nutrition: what to eat for more energy and muscle recovery

September 23, 2025

Pre- and post-workout nutrition is essential for those seeking increased energy, improved performance, and efficient muscle recovery. Prioritize carbohydrates before training to ensure energy and...

Natália Mozzelli

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MAHTA at the Functional Nutrition Congress 2025

September 22, 2025

MAHTA participated in the VP Functional Nutrition Congress 2025 as an exhibitor, offering tastings, exclusive discounts, and interaction with healthcare professionals. It showcased its line...

Natália Mozzelli

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3 Healthy and Functional Chilled Recipes with Mahta Products

September 19, 2025

Learn how to prepare three nutritious chilled recipes with Mahta products, such as Brazil Nut Powder Drink and Mahta Coffee. These plant-based, lactose-free, gluten-free options...

Natália Mozzelli

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Intermittent Fasting: Benefits, Risks, and How to Practice It Safely

September 18, 2025

Intermittent fasting is a strategy that alternates periods of fasting and eating. It can help with weight loss, glycemic control, and metabolic health, but requires...

Natália Mozzelli

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How diet influences immunity: nutrients and foods that strengthen the body's defenses

September 17, 2025

Diet directly influences immunity. Discover which nutrients and foods strengthen the body's defenses and how healthy habits help prevent disease. ...

Natália Mozzelli

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Marapuama what is it and what is it for?

September 16, 2025

Marapuama is a native Amazonian plant known for its therapeutic effects, traditionally used to relieve pain and stimulate the brain. Scientific studies highlight its benefits...

Natália Mozzelli

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Amazonian Superfoods: Benefits and How to Include Them in Your Routine

September 15, 2025

Discover the main Amazonian superfoods and their health benefits. Learn how to incorporate cocoa, açaí, Brazil nuts, cupuaçu, camu camu, and other superfoods into your...

Natália Mozzelli

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Functional Recipes for Everyday Life

September 12, 2025

Whether you're looking for an energized start to the day, a light snack, or a healthy addition to your routine, these three recipes will win...

Natália Mozzelli

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What is the role of glutathione in the body?

September 11, 2025

Glutathione is considered the "mother of all antioxidants." Produced by the body itself, this molecule works to protect cells against oxidative stress, eliminate toxins, strengthen...

Natália Mozzelli

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TCM: What it is and what it is for

September 10, 2025

Medium-chain triglycerides (MCTs) are fast-absorbing functional fats that increase energy, improve focus, support weight loss, and can be combined with coffee to enhance their effects....

Natália Mozzelli

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Anti-inflammatory foods: which ones to include in your daily diet and their benefits

September 9, 2025

Anti-inflammatory foods, such as berries, turmeric, olive oil, nuts, fish, and green vegetables, help reduce inflammation, strengthen immunity, and prevent chronic diseases. Avoiding ultra-processed foods,...

Natália Mozzelli

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