Nutrition, Health and Regeneration

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Conjunto de alimentos ricos em fibras

Foods rich in fiber: find out what they are and their benefits

Index What is fiber? What are the foods richest in fiber? 1. Seeds 2. Legumes 3. Fruits 4. Whole grains 5. Vegetables 6. Legumes 7....

Larissa Ayumi Kikuchi
Bowl de açaí feito com açaí em pó, tornando um alimento prático

Acai powder: what it's for, how to consume it and benefits

Did you know that açaí has ​​numerous health benefits? And did you know that powdered açaí is just as good as fresh açaí? Want to...

Larissa Ayumi Kikuchi
Funções das proteínas: entenda por que são tão importantes

Functions of proteins: understand why they are so important

Do you know what the functions of proteins are? Understand how this macronutrient works and its importance for your health! ...

Max Petrucci
Microbioma: o que é e por que é tão importante

Microbiome: what it is and why it is so important

The microbiome is so important for health that the intestine can be considered a second brain. Understand more about this concept and how to take...

Max Petrucci
Frutas da Amazônia: 10 preciosidades que você precisa conhecer

Fruits from the Amazon: 10 gems you need to know

Discover 11 fruits from the Amazon that can improve your diet and bring benefits to your health! ...

João Bonzolan
Embalagem do Mahta Superfoods em Pó com um fundo verde que remete à natureza.

Mahta Superfood Powder: nutritional benefits for your health

Do you already know Mahta Superfoods Powder? Understand this solution and see the benefits it provides for your health! ...

João Bonzolan
Superfoods: descubra como e por que inseri-los na alimentação

Superfoods or superfoods: discover how and why to include them in your diet

Superfoods, or superfoods, help maintain the health of the body due to their high nutrient content. Find out what they are and how to consume...

João Bonzolan
Alimentação low carb: como emagrecer de maneira saudável?

Low carb eating: how to lose weight in a healthy and lasting way?

Do you already know the benefits of low carb? See how this diet can help with healthy, long-term weight loss! ...

João Bonzolan
Hábitos saudáveis: 8 passos para melhorar sua qualidade de vida

Healthy habits: 8 steps to improve your quality of life

Understand how to improve your quality of life considerably with Mahta's tips on healthy habits to increase your health and well-being. ...

Janyne Fernandes dos Reis Gomes
Como podemos garantir um microbioma íntegro, forte e saudável?

How can we ensure an intact, strong and healthy microbiome?

In recent years, the topic of our microbiome has gained proportions that match its importance. After all, many already consider the intestine to be the...

Edgard Neto
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