Nutrition, Health and Regeneration

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tofu, cogumelo e vegetais

Constipation: 5 habits that hinder your well-being

Constipation, or difficulty evacuating, can cause discomfort such as bloating and abdominal pain. Among the main mistakes that harm the intestines are poor hydration, lack...

Natália Mozzelli
fruta com granola

Gut Microbiota: Discover its Impact on Health

This article explores the gut microbiota, the impacts of its imbalance on health, and effective strategies for restoring it. We highlight the importance of diet,...

Natália Mozzelli
Potes de iogurtes

PMS: How Gut Balance Relieves Symptoms

Understand how your gut affects PMS and discover simple tips to alleviate symptoms through diet and daily care. ...

Natália Mozzelli
alimentos bons para a flora intestinal

Intestinal flora: what it is and tips for replenishing it

Gut flora is composed of several microorganisms that play an essential role in health. It aids digestion, strengthens the immune system, and influences well-being. Learn...

Larissa Ayumi Kikuchi
mesa com alimentos saudáveis para o intestino

Gut health: learn 8 habits to improve yours

Maintaining gut health is essential for well-being. Habits such as a balanced diet, hydration, fiber intake, and physical exercise, for example, can help balance the...

Larissa Ayumi Kikuchi
Conjunto de frutas, ricas em fibras

See 44 fiber-rich fruits to add to your diet

Index What fruits are rich in fiber? 1. Avocado 2. Pineapple 3. Acai 4. Acerola 5. Plum 6. Blackberry 7. Atemoia 8. Banana 9. Plantain...

Larissa Ayumi Kikuchi
Conjunto de alimentos ricos em fibras

Foods rich in fiber: find out what they are and their benefits

Index What is fiber? What are the foods richest in fiber? 1. Seeds 2. Legumes 3. Fruits 4. Whole grains 5. Vegetables 6. Legumes 7....

Larissa Ayumi Kikuchi
Bowl de açaí feito com açaí em pó, tornando um alimento prático

Acai powder: what it's for, how to consume it and benefits

Did you know that açaí has ​​numerous health benefits? And did you know that powdered açaí is just as good as fresh açaí? Want to...

Larissa Ayumi Kikuchi
Funções das proteínas: entenda por que são tão importantes

Functions of proteins: understand why they are so important

Do you know what the functions of proteins are? Understand how this macronutrient works and its importance for your health! ...

Max Petrucci
Microbioma: o que é e por que é tão importante

Microbiome: what it is and why it is so important

The microbiome is so important for health that the intestine can be considered a second brain. Understand more about this concept and how to take...

Max Petrucci
Frutas da Amazônia: 10 preciosidades que você precisa conhecer

Fruits from the Amazon: 10 gems you need to know

Discover 11 fruits from the Amazon that can improve your diet and bring benefits to your health! ...

João Bonzolan
Embalagem do Mahta Superfoods em Pó com um fundo verde que remete à natureza.

Mahta Superfood Powder: nutritional benefits for your health

Do you already know Mahta Superfoods Powder? Understand this solution and see the benefits it provides for your health! ...

João Bonzolan
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