Nutrition, Health and Regeneration

TudoSaude e Condições EspecíficasNutrição EsportivaReceitasGuias e DicasDieta e Estilo de VidaObjetivos Nutricionais
Rabanete E Cenouras

Difference between real food and ultra-processed foods

Real food is natural or minimally processed foods, rich in nutrients and fiber, which promote health and disease prevention. Ultra-processed foods, full of additives, sugar,...

Natália Mozzelli
Homem Colhendo Cacau Amarelo

Amazonian Superfoods: Benefits and How to Include Them in Your Routine

Discover the main Amazonian superfoods and their health benefits. Learn how to incorporate cocoa, açaí, Brazil nuts, cupuaçu, camu camu, and other superfoods into your...

Natália Mozzelli
pratos com ovos e frango

Sources of selenium in food: benefits and how to include them in your diet

Selenium is an essential mineral that acts as an antioxidant, strengthens the immune system, protects the heart, supports the thyroid, and can be obtained in...

Natália Mozzelli
Castanha

The Chestnut: Strength that Comes from the Forest

The Amazon nut is much more than a food: it is a living expression of the forest. Rich in nutrients and sustainably harvested, it carries...

Natália Mozzelli
geleia

Cupuaçu and Gut Health: How This Amazonian Fruit Improves Bowel Function

Cupuaçu, a native of the Amazon, is more than just a tasty fruit. Rich in dietary fiber like pectin and cellulose, it regulates intestinal transit,...

Natália Mozzelli
frutas

Bacaba and the Balance of the Intestinal Microbiota

Bacaba is rich in prebiotic fibers that balance the microbiota, improve digestion, increase satiety, and strengthen intestinal health. ...

Natália Mozzelli
tofu, cogumelo e vegetais

Constipation: 5 habits that hinder your well-being

Constipation, or difficulty evacuating, can cause discomfort such as bloating and abdominal pain. Among the main mistakes that harm the intestines are poor hydration, lack...

Natália Mozzelli
fruta com granola

Gut Microbiota: Discover its Impact on Health

This article explores the gut microbiota, the impacts of its imbalance on health, and effective strategies for restoring it. We highlight the importance of diet,...

Natália Mozzelli
Potes de iogurtes

PMS: How Gut Balance Relieves Symptoms

Understand how your gut affects PMS and discover simple tips to alleviate symptoms through diet and daily care. ...

Natália Mozzelli
alimentos bons para a flora intestinal

Intestinal flora: what it is and tips for replenishing it

Gut flora is composed of several microorganisms that play an essential role in health. It aids digestion, strengthens the immune system, and influences well-being. Learn...

Larissa Ayumi Kikuchi
mesa com alimentos saudáveis para o intestino

Gut health: learn 8 habits to improve yours

Maintaining gut health is essential for well-being. Habits such as a balanced diet, hydration, fiber intake, and physical exercise, for example, can help balance the...

Larissa Ayumi Kikuchi
Conjunto de frutas, ricas em fibras

See 44 fiber-rich fruits to add to your diet

Index What fruits are rich in fiber? 1. Avocado 2. Pineapple 3. Acai 4. Acerola 5. Plum 6. Blackberry 7. Atemoia 8. Banana 9. Plantain...

Larissa Ayumi Kikuchi
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