Nutrition, Health and Regeneration

Intestinal flora: what it is and tips for replenishing it

February 13, 2025

Gut flora is composed of several microorganisms that play an essential role in health. It aids digestion, strengthens the immune system, and influences well-being. Learn...

Larissa Ayumi Kikuchi

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Gut health: learn 8 habits to improve yours

February 5, 2025

Maintaining gut health is essential for well-being. Habits such as a balanced diet, hydration, fiber intake, and physical exercise, for example, can help balance the...

Larissa Ayumi Kikuchi

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Foods rich in fiber: find out what they are and their benefits

December 9, 2024

Index What is fiber? What are the foods richest in fiber? 1. Seeds 2. Legumes 3. Fruits 4. Whole grains 5. Vegetables 6. Legumes 7....

Larissa Ayumi Kikuchi

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Acai powder: what it's for, how to consume it and benefits

November 11, 2024

Did you know that açaí has ​​numerous health benefits? And did you know that powdered açaí is just as good as fresh açaí? Want to...

Larissa Ayumi Kikuchi

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Fruits from the Amazon: 10 gems you need to know

February 10, 2023

Discover 11 fruits from the Amazon that can improve your diet and bring benefits to your health! ...

João Bonzolan

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Superfoods or superfoods: discover how and why to include them in your diet

December 30, 2022

Superfoods, or superfoods, help maintain the health of the body due to their high nutrient content. Find out what they are and how to consume...

João Bonzolan

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Healthy habits: 8 steps to improve your quality of life

December 2, 2022

Understand how to improve your quality of life considerably with Mahta's tips on healthy habits to increase your health and well-being. ...

Janyne Fernandes dos Reis Gomes

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