Nutrition, Health and Regeneration

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Fotografia Em Foco De Despertador Com Sino Duplo Marrom

Rotina Matinal para um Intestino Saudável: O que Fazer Logo ao Acordar

Uma rotina matinal focada na saúde intestinal, destacando a importância de respeitar o horário do intestino, manter a hidratação logo ao acordar, realizar alongamentos e...

Natália Mozzelli
Rabanete E Cenouras

Difference between real food and ultra-processed foods

Real food is natural or minimally processed foods, rich in nutrients and fiber, which promote health and disease prevention. Ultra-processed foods, full of additives, sugar,...

Natália Mozzelli
Castanha

The Chestnut: Strength that Comes from the Forest

The Amazon nut is much more than a food: it is a living expression of the forest. Rich in nutrients and sustainably harvested, it carries...

Natália Mozzelli
geleia

Cupuaçu and Gut Health: How This Amazonian Fruit Improves Bowel Function

Cupuaçu, a native of the Amazon, is more than just a tasty fruit. Rich in dietary fiber like pectin and cellulose, it regulates intestinal transit,...

Natália Mozzelli
frutas

Bacaba and the Balance of the Intestinal Microbiota

Bacaba is rich in prebiotic fibers that balance the microbiota, improve digestion, increase satiety, and strengthen intestinal health. ...

Natália Mozzelli
tofu, cogumelo e vegetais

Constipation: 5 habits that hinder your well-being

Constipation, or difficulty evacuating, can cause discomfort such as bloating and abdominal pain. Among the main mistakes that harm the intestines are poor hydration, lack...

Natália Mozzelli
fruta com granola

Gut Microbiota: Discover its Impact on Health

This article explores the gut microbiota, the impacts of its imbalance on health, and effective strategies for restoring it. We highlight the importance of diet,...

Natália Mozzelli
alimentos bons para a flora intestinal

Intestinal flora: what it is and tips for replenishing it

Gut flora is composed of several microorganisms that play an essential role in health. It aids digestion, strengthens the immune system, and influences well-being. Learn...

Larissa Ayumi Kikuchi
mesa com alimentos saudáveis para o intestino

Gut health: learn 8 habits to improve yours

Maintaining gut health is essential for well-being. Habits such as a balanced diet, hydration, fiber intake, and physical exercise, for example, can help balance the...

Larissa Ayumi Kikuchi
Conjunto de alimentos ricos em fibras

Foods rich in fiber: find out what they are and their benefits

Index What is fiber? What are the foods richest in fiber? 1. Seeds 2. Legumes 3. Fruits 4. Whole grains 5. Vegetables 6. Legumes 7....

Larissa Ayumi Kikuchi
Bowl de açaí feito com açaí em pó, tornando um alimento prático

Acai powder: what it's for, how to consume it and benefits

Did you know that açaí has ​​numerous health benefits? And did you know that powdered açaí is just as good as fresh açaí? Want to...

Larissa Ayumi Kikuchi
Frutas da Amazônia: 10 preciosidades que você precisa conhecer

Fruits from the Amazon: 10 gems you need to know

Discover 11 fruits from the Amazon that can improve your diet and bring benefits to your health! ...

João Bonzolan
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