Functional mug cakes: nutrition and practicality in just a few minutes

In the hustle and bustle of everyday life, there's nothing better than quick, practical, and nutritious recipes. Mug cakes are the ideal choice to satisfy your sweet tooth without dirtying a lot of dishes or spending hours in the kitchen. They're also perfect for an afternoon snack, breakfast, or even a healthy dessert. Here, we've rounded up three delicious, functional mug cake options made with nutritious ingredients and ready in just a few minutes.

Ingredients

• 1 egg

• 1 scoop of Mahta Amazonian Superfoods Powder

• 2 tablespoons of oatmeal

• 1 grated apple

• 1/2 teaspoon baking powder

Preparation Method

1. In a cup, mix the egg, the scoop of Amazonian Superfoods Powder Mahta, the oat flour, and the grated apple until you have a smooth dough. Add the yeast at the end and mix.

2. Microwave for approximately 2 minutes, or until the cake is firm and cooked through. Remove from the microwave, let cool slightly, and serve.

Ingredients:

• 2 tablespoons of oatmeal

• 1 tablespoon of flaxseed or chia flour

• 3 tablespoons of water (to hydrate the flaxseed or chia)

• 1 scoop of Amazonian superfoods powder

• 2/½ tablespoon brown or coconut sugar

• 1/2 teaspoon baking powder

• Pinch of cinnamon (optional)

Preparation method:

1. In a mug, mix the flaxseed flour with water and let it sit for 5 minutes, until a gel forms.

2. Add the oat flour, sugar, and cocoa. Mix well until smooth.

3. Microwave for about 2 to 3 minutes (depending on the power of your microwave).

4. Remove carefully and enjoy while still warm.